My name is Greg but I like to refer to myself as “Mako”, it is a self proclaimed nickname born from my deep adoration of the swift shark. I was obese, over-anxious, on the way to divorce and approaching 50. If I wanted to live well in the 2nd half of my life I knew I had to make changes.
This is my story of how I turned it all around and started to live the best I had ever lived. All in the 2nd half of my life. So now I have dedicated my life to helping others over the age of 45 have amazing transformations. But it did not start out that way… But you can read more about me here.
My passion is helping men over 40 with amazing and life changing transformations.
In the 2nd half of life you have more money, spend less time raising children, and have more freedom to do things in life you want. But to do these things you need to be healthy. Both in body and mind!
By reading this you are demonstrating a desire to change your life. And that’s great! I have put forth a lot of information on how I changed my own life. And I openly share it with you. In addition I also share tips, plans, and ideas on how to get into the best health of your life.
Join me on an amazing journey where you can truly change your body and your life. It is all up to you!
Helping others to develop the connection between the body-mind-spirit that resides in each of us. Learn more about my definition of Wellness…
So why Should I Continue to Read, Can you Really Help Me?
No I Cannot! Only you can help yourself, I can only hope to impart my experience and help guide and inspire you, then you have to make the changes for yourself. But if you are over 45, I can help with the process because you are probably suffering some of the same things I did…
You are probably overweight or obese. Almost 3 in 4 men are in this classification. 74%, so there is a good chance you are.
Are in Pain, 40% of the population has a chronic illness with over half having multiple conditions. 80% of people will experience back pain, and over 100 million people have chronic pain.
Now or someday you may have a mental illness. 1 in 5 Americans suffer from mental illness every year.
There is a 25 to 35 percent chance that you live a sedentary lifestyle. That number actually rises the older you get. Most of us sit for around 13 hours a day or more.
Nearly half of us have been divorced. And the rate climbs in subsequent marriages.
Brain function starts declining as early as 45 and some studies show it can be even earlier.
Testosterone is low, blood pressure and cholesterol are rising.
You are getting less than 6 hours a sleep at night and you probably snore.
More American are dissatisfied at work, and almost all American live with some regret.
And the list goes on and on.
Well then how can you help me?
I had all of these issues happening to me. Every single one, and maybe even a few more. Well undoubtedly more! I had been there and as the saying goes “done that”. I can show you how I overcame these issues, help you with your transformation, and show you some changes you can try to live a life of Mako Wellness.
We are living in the best times of our relatively short history. There are numerous advances in technology that make our lives better. These help us live longer, yet the statistics show that we are unhealthy despite all we have accomplished.
So what is next step, where do I go from here?
Do you want to BE MAKO FIT? Are you FAT, depressed, sedentary, unfulfilled, or just tired of being unhealthy? I was all of these, and I changed. And I can help you change too. That is all it takes, a true desire to change, commitment, and unwavering faith in yourself.
So what if we fail a little on the way, or things don’t go as we plan. We pick ourselves up, dust ourselves off, and try again with a different approach. We keep our long term goal of overall health at the front of our “get done list” and each day we do things that will help us achieve this goal.
In The End…
If you are lazy, making excuses, or someone who quits then you may not be ready to change. If you are like me and had enough, then lets get started! It does not matter if you are just beginning or trying again for the fiftieth time. If you put your mind in the right place and dedicate yourself to changing your health then you can do it to!
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