Nutrition

A lifestyle dedicated to eating foods that are whole, and healthy for you.


Snickers Candy Bar Versus Pure Protein Bar – Which is Healthier the Answer Will Surprise You

Snickers Candy Bar Versus Pure Protein Bar Some of us were stair climbing talking about how healthier options of things are not actually any better for you. They are just repackaged with more additives, chemicals, and false sugars. Then the thought of a Snickers bar popped in my head (Snickers is a registered trademark of Mars, […]


10 Foods to Avoid to Live Fit

These are the Top 10 Foods to Avoid to Live Fit and Healthy Sometimes eating healthy is not about what you eat but about what you DO NOT eat. So here is a list of 10 not so healthy foods you should avoid to live a fitter life. Along with each food we try and […]